SEO report of tnotebook.com
Redirected to thetrainingnotebook.com/
Home Page -
thetrainingnotebook.com/
Program Just for Personal Trainers to track all their client's information, Training has never been this easy. Most affordable software available ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : thetrainingnotebook.com/
Character length : 24
Title
Home Page -
Description
Program Just for Personal Trainers to track all their client's information, Training has never been this easy. Most affordable software available today.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Home Page -
description: Program Just for Personal Trainers to track all their client's information, Training has never been this easy. Most affordable software available today.
url: http://thetrainingnotebook.com/
image: https://i1.wp.com/thetrainingnotebook.com/wp-content/uploads/2016/12/15-day-free-trial-300x300.png?fit=300%2C300
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thetrainingnotebook.com/robots.txt
https://thetrainingnotebook.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin4
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home Page -
Character length : 11
Good! The title’s length is between 10 and 70 characters.
Character length : 11
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 8 | 4 | 6 | 2 | 4 | 0 |
Heading structure in the source code
- <H1> Home Page
- <H1> First Assessments have never been easier
- <H1> Program Page
- <H1> Body Assessment
- <H1> Workout Timer
- <H1> Easy, Fast, Efficient, Affordable
- <H1> The Training Notebook Stats
- <H1> The Most Affordable and Simplest Personal Training Software Available Today
- <H2> ANNUAL $7.45/MO $89.40 Billed Annually Save $30 a year (3 months free)
- <H5> or
- <H3> MONTHLY $9.95/MO Billed Monthly
- <H2> ANNUAL $10.45/MO $125.40 Billed Annually Save $42 a year (3 months free)
- <H5> or
- <H3> MONTHLY $13.95/MO Billed Monthly
- <H2> ANNUAL $13.45/MO $161.40 Billed Annually Save $54 a year (3 months free)
- <H5> or
- <H3> MONTHLY $17.95/MO Billed Monthly
- <H2> ANNUAL $18.70/MO $224.40 Billed Annually Save $75 a year (3 months free)
- <H5> or
- <H3> MONTHLY $24.95/MO Billed Monthly
- <H4> *No credit card required
- <H4> Support/Feedback
- <H3> Stay in the loop with our newsletter, packed with tips and the latest news
- <H3> Newsletter
Word cloud
- training27
- clients18
- all13
- unlimited13
- programs12
- client11
- program10
- timer10
- body10
- notebook9
- monthly8
- save8
- billed8
- assessments7
- interval7
- free6
- start6
- need6
- email5
- most5
- par-q's4
- progress4
- annually4
- access4
- keep4
- annual4
- been4
- easily4
- time4
- year4
- months4
- personal4
- just4
- affordable4
- clicks4
- app4
- efficient4
- organized4
- fat3
- client's3
- readings3
- name3
- ipad3
- because3
- now3
- easy3
- fastest3
- them3
- before3
- fast3
- assessment3
- paste3
- copy3
- built3
- being3
- workouts3
- available3
- very2
- paperwork2
- writing2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| clients | |||
| all | |||
| unlimited | |||
| programs | |||
| client |
Two Word cloud
- training notebook5
- unlimited training4
- unlimited body4
- clients unlimited4
- billed monthly4
- months free4
Three Word cloud
- assessments unlimited par-q's4
- unlimited training programs4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
75.10
Coleman Liau Index
11.20
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
7.10
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
7836
Number of words
1705
Number of sentences
272
Average words per sentences
6
Number of syllables
2527
Syllables in words
2421
Average syllables in words
1.48
Number of words in first three syllables
232
Percentage of word / syllables
13.61
Words not in Dale-Chall easy-word list
732
Words not in Spache easy-word list
300
Technologies
Mobile optimization
This website is optimal for mobile devices!
Detected applications
 | Widgets | |
 | Google Analytics | Analytics |
 | Google Font API | Font Scripts |
 | Google Tag Manager | Tag Managers |
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,277 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
24
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://www.thetrainingnotebook.com/CSS/CSS.css
- https://fonts.googleapis.com/css?family=Raleway
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://thetrainingnotebook.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://thetrainingnotebook.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://thetrainingnotebook.com/wp-content/plugins/m-wp-popup/js/wpp-popup-frontend.js?ver=1.0
- http://thetrainingnotebook.com/wp-content/plugins/cubeportfolio/public/js/main.min.js?ver=1.4.1
- http://thetrainingnotebook.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://thetrainingnotebook.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/isotope-min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/retina.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/queryloader.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/bootstrap.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/smartmenus.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/ytplayer.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/wow.js?ver=1
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/utils.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/main.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/SmoothScroll.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/owl.carousel.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/nivo-lightbox.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/js/modernizr.custom.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js?ver=4.1.1
File size of all javascript files combined
212.30KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://thetrainingnotebook.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://thetrainingnotebook.com/wp-content/plugins/m-wp-popup/css/popup-styles.css?ver=1.0
- http://thetrainingnotebook.com/wp-content/plugins/merobuilder/css/front.css?ver=1.5.3
- http://thetrainingnotebook.com/wp-content/plugins/merobuilder/so-widgets-bundle/widgets/so-counters-widget/css/style.css?ver=1.0.4
- http://thetrainingnotebook.com/wp-content/plugins/merobuilder/so-widgets-bundle/icons/icomoon/style.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/bootstrap.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/libs/font-awesome/css/font-awesome.min.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/YTPlayer.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/woocommerce-ux.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/woo-layout-ux.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/style.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/resize.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/retina.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/nivo-lightbox.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/nivo_themes/default/default.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/owl.carousel.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/animate.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/themes/dikka-installable/assets/css/color-variations/turquoise.css?ver=4.7.4
- http://thetrainingnotebook.com/wp-content/plugins/cubeportfolio/public/css/main.min.css?ver=1.4.1
- http://thetrainingnotebook.com/wp-content/plugins/mailchimp-for-wp/assets/css/form-themes.min.css?ver=4.1.1
File size of all css files combined
9.62KB
CSS minifying
You can save 278B (14% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.thetrainingnotebook.com/CSS/CSS.css you can save 278B (14% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
18.47KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
18
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.thetrainingnotebook.com/CSS/CSS.css | Expiry time is not specified |
| https://www.thetrainingnotebook.com/Images/Dave-Johnston.jpg | Expiry time is not specified |
| https://www.thetrainingnotebook.com/Images/Kristina-Skjelberg.jpg | Expiry time is not specified |
| https://www.thetrainingnotebook.com/Images/Ron-V.jpg | Expiry time is not specified |
| https://www.thetrainingnotebook.com/.. /T-Notebook-Easiest-Way-to-Train-Your-Cli... | Expiry time is not specified |
| https://www.thetrainingnotebook.com/.. /facebook-follow-us-facebook.png | Expiry time is not specified |
| https://www.thetrainingnotebook.com/.. /iPad-tnotebook-homepage.jpg | Expiry time is not specified |
| https://www.thetrainingnotebook.com/Images/instagram-follow-us.png | Expiry time is not specified |
| https://www.thetrainingnotebook.com/Images/ipad-tnotebook-Timer.png | Expiry time is not specified |
| https://www.thetrainingnotebook.com/.. /ipad-tnotebook-assessment.png | Expiry time is not specified |
| https://www.thetrainingnotebook.com/.. /ipad-tnotebook-programpage.png | Expiry time is not specified |
| https://www.thetrainingnotebook.com/Images/mobile-nav-icon-white.png | Expiry time is not specified |
| https://www.thetrainingnotebook.com/.. /youtube_social_circle_red.png | Expiry time is not specified |
| https://www.googletagmanager.com/gtag/js?id=UA-110905438-1 | 15 minutes |
| https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
| https://connect.facebook.net/.. /162954950740749?v=2.8.21&r=stable | 20 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
7.83MB
Image optimisation
You can save 7.5MB (95% compression) by optimising the images below:
- By lossless compressing the https://www.thetrainingnotebook.com/.. /T-Notebook-Easiest-Way-to-Train-Your-Cli... you can save 2.1MB (97%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/Images/ipad-tnotebook-Timer.png you can save 1.6MB (92%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/.. /ipad-tnotebook-programpage.png you can save 1.3MB (93%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/.. /iPad-tnotebook-homepage.jpg you can save 1.1MB (98%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/.. /ipad-tnotebook-assessment.png you can save 1MB (97%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/Images/Kristina-Skjelberg.jpg you can save 124.6KB (97%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/.. /facebook-follow-us-facebook.png you can save 70.5KB (97%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/Images/Dave-Johnston.jpg you can save 52.2KB (93%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/Images/Ron-V.jpg you can save 31.7KB (94%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/Images/instagram-follow-us.png you can save 8.8KB (88%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/Images/mobile-nav-icon-white.png you can save 5.2KB (94%) data.
- By lossless compressing the https://www.thetrainingnotebook.com/.. /youtube_social_circle_red.png you can save 1KB (38%) data.
Links
We found a total of 10 different links.
Internal links: 5
External links: 5
Internal links: 5
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Login / Signup | |
| 15-Day Free Trial | |
| David Belfast N.Ireland | |
| Kristina Skjelberg | |
| http://tnotebook.com/index.php/welcome |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://thetrainingnotebook.com | |
| Home | |
| Tutorial Videos | |
| F.A.Q | |
| http://thetrainingnotebook.com/#home |
Website security
IP
216.172.169.172
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : The Simplest Software For Personal Trainers, ( 264.4375px from top )
- H2 : Just a few clicks and you’re ready to start training, ( 399.875px from top )
- H3 : Kristina S. - Norway, ( 582.6875px from top )
- H3 : David J. - N.Ireland, ( 1102.5px from top )
Typos
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